Burned and Reborn
You Know Something Needs to Change. You Just Don't Know Where to Start.
You're exhausted in ways sleep can't fix.
You've tried the somatic exercises. Done the inner child work. Sat in therapy trying to understand why you can't seem to catch your breath. You've followed every burnout recovery influencer on social media, downloaded their free guides, tried their morning routines.
And you're still here. Still depleted. Still wondering when it's going to click.
Here's what no one's telling you: You're not burned out because you're broken. You're burned out because you're living against your design.
Sometimes you have to burn yourself to the ground before you can rise like a phoenix from the ashes
The Truth About Your Exhaustion
Your burnout isn't random. It's not a character flaw. It's not because you need better boundaries or a better morning routine (though those help).
Your burnout is information.
It's your body, your energy, your soul screaming: "This way of living isn't working for you anymore."
But here's the problem: most burnout advice is designed for people with Generator energy—people who are literally built to work consistently, sustain momentum, and bounce back quickly.
If you're a Manifestor, Projector, or Reflector? That advice will burn you out faster.
You need a different map. A map that honors how YOU'RE designed to move through the world, use your energy, and contribute without collapsing.
That's what BURNED gives you.
Introducing Burned and Reborn:
10 episodes one personal story of Exhaustion to Emergence
A private podcast that cuts through the noise and gets straight to the truth about your burnout—and how to transform it.
No fluff. No theory. Just one raw, real story and practical guidance for non-sacral beings who are done pretending they're fine.
Over 10 episodes (10 minutes each), I pull back the curtain on my own journey of exhaustion—from teaching at the bottom of the Grand Canyon, to living on my couch for four months barely surviving, to re-discovering how my Human Design was meant to flow and finally understanding why I kept hitting the wall.
This isn't another wanna-be influencer telling you what to do. This is a fellow burned-out human showing you the breadcrumbs that led me out—so you can find your own way forward.
Why This Works When Everything Else Hasn't
Because this isn't generic burnout advice.
You've already tried what everyone else suggests. You've done the breathwork, the journaling, the "just rest more" advice. And you're still exhausted.
Burned and Reborn is different because it's designed specifically for non-sacral beings—people whose energy operates in waves, cycles, and bursts. People who are literally NOT built to work like Generators but have been trying to anyway.
When you understand your Human Design, everything shifts. Suddenly your exhaustion makes sense. Your patterns make sense. And most importantly—the way OUT makes sense.
This isn't about doing more. It's about doing things differently, in alignment with how you're actually designed to operate.
Burned and Reborn was created out of love and fire
Why I Created Burned and Reborn?
I spent four months on my couch, barely surviving. In and out of sleep. So depleted I completed an intake interview to be admitted to a behavioral therapy unit because I couldn't see any other way out.
It was triggered by a teaching job at the bottom of the Grand Canyon—isolated, overwhelmed, carrying more than I could hold. And I had no idea that what I was experiencing wasn't just circumstantial burnout and exhaustion. It was decades of living against my design finally catching up with me.
When I rediscovered Human Design while still at the canyon, everything clicked. I wasn't broken. I wasn't weak. I was a 4/6 Emotional Manifestor trying to operate like a Generator—and my body was done pretending it could sustain that.
Understanding my design—and specifically my Gate 40 (Shadow of Exhaustion → Gift of Resolve → Siddhi of Divine Will)—became my map out of the darkness.
Burned and Reborn is the podcast I needed when I was on that couch. The one that would have helped me see the patterns sooner. The one that would have given me permission to stop fighting my design and start honoring it.
I created it for you. Because your burnout and deep exhaustion has a message. And it's time to listen.
“I can be changed by what happens to me. But I refuse to be reduced by it.” — Maya Angelou
Who This Is For:
Manifestors, Projectors, and Reflectors
who are exhausted from trying to operate their life like Generators
People who know something needs to change but don't know where to start
Anyone who's tried "all the things" and is still feeling burned out and exhausted
People ready to understand their soul exhaustion through the lens of Human Design and Gene Keys
Anyone carrying generational exhaustion and ready to break the cycle
People who want practical guidance woven through real stories—not another theory-heavy program
$37
(Limited access. Price will rise in the future.)
Less than a therapy session. Less than most online courses. Less than continuing to burn out while pretending you're fine.
$37 for the clarity, tools, and permission to finally do things differently.
Here's What You Get:
10 episodes of Burned and Reborn (10 minutes each)
Real stories from my own burnout—including the darkest moments and the turning points that changed everything
Human Design Burnout Pattern Audio Series (bonus) Three 10-minute recordings on how Manifestors, Projectors, and Reflectors burn out differently ($27 value)
Private podcast access—listen anytime, anywhere
A deeper understanding of how your exhaustion is more than just exhaustion—and why you keep ending up here, no matter how much you rest
The 5 faces of burnout and which one is running your life right now—plus practical strategies to shift each one (without reading another self-help book that sits on your shelf)
How generational burnout gets passed down through family lines—and why you might be carrying exhaustion that isn't even yours
Your body's burnout signals you've been ignoring—and how to start listening before you collapse
How Manifestors, Projectors, and Reflectors burn out differently—and why following Generator advice is sabotaging your recovery
Practical tips to gain clarity around breaking the burnout cycle—specific to YOUR energetic blueprint (without committing to expensive long-term programs)
BONUS: Human Design Burnout Pattern Audio Series
When you get Burned and Reborn today, you also get instant access to the HD Burnout Pattern Audio Series—three 10-minute guided audio recordings revealing how Manifestors, Projectors, and Reflectors each burn out differently based on their unique energetic design.
Listen to your type's specific burnout pattern and discover the early warning signs your body is sending you.
($27 value—yours free)
Your Burnout & Exhaustion Have a Message. Are You Ready to Hear It?
You can keep pushing through. Keep trying the same strategies that haven't worked. Keep hoping it'll get better on its own.
Or you can say yes to understanding WHY you keep burning out—and get insights into a map to doing things differently.
10 episodes. 10 minutes each. Zero fluff. One truth: You're not broken.
The cycle can break here. With you. Today.
Here's What Makes Burned and Reborn Different:
It's Private No public podcast app. No worrying about who sees you're listening. Just you, these stories, and your transformation.
It's On-The-Go. Listen while you commute, walk, rest. 10 minutes at a time. No extra time needed.
It's Honest. No spiritual bypassing. No toxic positivity. Just the raw truth about burnout, exhaustion and the real path through it.
It's Actionable. Every episode includes practical guidance you can use immediately—not just theory.
It's For YOU. Specifically created for Manifestors, Projectors, and Reflectors who are tired of trying to keep up with Generator energy.
Patricia Rundblade
I'm Patricia Rundblade, and I believe the most powerful conversations happen in the spaces between what we say and what we really mean.
As I uncovered more of who I am through Human Design, I found that there were so many things unearthed that needed to be said to those that need it the most. In honoring my activated Defined Throat Center, this sacred space was created to help other non-sacral souls transform the exhaustion and confusion of living in a sacral world into sacred honoring of rest, rhythm and flow.
Through my private podcast, "Burned and Reborn" and my public podcast “Mindfully Disruptive," I create sacred containers for the parts of you that feel stuck, unseen, and unheard-especially for non-sacral beings who've been told to hustle when they're designed to rest, trust, and receive. This isn't just another podcast. It's medicine for souls who are ready to honor their unique energy, embrace their authentic strength, and trust their intuition without apology.
Each episode is recorded in alignment with my emotional waves-when the truth feels alive and grounded, like fire scorched into the earth.
These aren't just words; they're reflections that will move through you and leave you in awe of your own power. If you're ready to stop hiding from your truth and start honoring the wisdom that lives in your bones, you've found your home.
faq
Is this a course or a coaching program?
Neither. Burned and Reborn is a private podcast—10 episodes, 10 minutes each. Listen on your own time, at your own pace.
How long do I have access?
Lifetime access. Listen as many times as you need.
Can I share this with others?
Your access is for individual use only. If someone else wants Burned and Reborn, they can purchase their own access.
What if I don't know my Human Design chart?
You'll still get value from the episodes, but knowing your chart will deepen the experience. You can get your free chart HERE before you start.
What if I'm a Generator or Manifesting Generator?
Burned and Reborn is specifically designed for non-sacral beings (Manifestors, Projectors, Reflectors). The content won't directly apply to your energetic design, but you will still gain some wisdom.
What if I'm not sure this is for me?
If you're burned out, know something needs to change, and are ready to understand your patterns through a Human Design lens—this is for you. If you're just curious or not ready to look honestly at your burnout, wait until you are.