Introducing the Exhaustion Map. A radical simple practice for understanding the integrity of your body's current state of energy.
Your body knows what you've been silently carrying.
Are you ready to see it?
truth be told
You can’t expect to achieve your dreams if your
body and actions fail to align.
This downloadable workbook will guide you through a daily (or weekly) physical practice combined with creative expression to help you see - literally - what you have been holding within your body.
You're tired.
Not the kind of tired that a good night's sleep can fix.
The kind that lives in your bones.
The kind that sits in your gut.
The kind that makes your throat feel tight and your chest feel heavy.
You have been carrying so much - forcing your way through alone; or giving your power away to keep the peace.
And your body?
It's been trying to tell you something.
Your body knows where the exhaustion is hiding.
Your body knows where the tension is held.
Your body knows where the rage is buried.
And today, you've chosen to listen.
Includes an audio & workbook
Behind it all, the exhaustion I was carrying showed up everywhere.
In the subtle tightness in my chest when I finally sat down.
In the shallow breath I didn’t realize I’d been taking all day.
In the way my body felt heavy, while my mind refused to rest.
It wasn’t just tiredness.
It was the quiet cost of always being the one who could handle it.
The one who stayed steady.
The one people leaned on.
And without meaning to, my life slowly began revolving around what was needed from me, instead of what was needed by me.
I didn’t collapse.
I didn’t burn everything down.
I just reached a moment where my body whispered, this way of living isn’t sustainable anymore.
Not as a failure.
As an invitation.
An invitation to stop proving.
To stop carrying.
To listen differently.
That moment is where this work was born.
what's inside the free Exhaustion Map workbook & Audio?
The Exhaustion Map is a 10 - minute guided body scan + art practice that helps you:
Identify where you are holding exhaustion, tension, rage, or numbness in your body
Understand what your body has been trying to tell you
See clearly whether you are forcing your way through alone or giving your power away
Take the first step toward reclaiming your life force energy and lie from a place of more harmonious balance
What’s included?
A guided 10 - minute audio - so you can drop into your body and listen
A simple art-based practice to show where the contracted energies are being held in the body
Deep journaling prompts to help you understand what your body is saying
inner energetics healer
Patricia Rundblade
I’m a guide for women who lead, create, and carry a lot — often more than they realize. My work was born from my own experience of exhaustion, not as a breaking point, but as an invitation to live and lead differently. Through spirituality, art, Human Design, Gene Keys and ancient ancestral practices, I create spaces where clarity returns naturally and self-trust has room to breathe.
When I stopped trying to hold everything together, something truer found its way in.
I let my hands do what my mind couldn’t.